Spiced Apple Baked Oats Bowl

Start your day with a warm, comforting breakfast that’s packed with protein and cozy autumn flavors. This Apple Cinnamon Spiced Baked Oats Yogurt Bowl combines spiced baked oats with creamy Greek yogurt, nutty almond butter, and a touch of honey — giving you a satisfying, high-protein meal that keeps you full and energized. Perfect for mornings when you want something wholesome, flavorful, and easy to prep ahead.

Ingredients (4 servings baked oats, use 1 for bowl)

For the baked oats (makes 4 servings, use 1 here):

• 1 packet Kreatures of Habit Apple Cinnamon Oats

• ¼ cup oat flour

• 1 cup unsweetened almond milk

• ½ shredded carrots

• 1 large egg

• 1 tsp baking powder

• ½ tsp cinnamon

• ¼ tsp nutmeg

• ¼ tsp ground ginger

• 2 tbsp honey

For the bowl (1 serving):

• 1 baked oat square (from above)

• 1 cup nonfat vanilla Greek yogurt

• 2 tbsp almond butter

• 1 tbsp raisins

• 1 tbsp walnuts, chopped

• 1 tsp honey drizzle

Instructions

1. Make the baked oats:

   • Preheat oven to 350°F (175°C).

   • Blend together Kreatures of Habit packet, oat flour, carrots, almond milk, egg, baking powder, cinnamon, nutmeg, ginger, and honey until smooth.

   • Pour into a greased 8x8 baking dish.

   • Bake for 25–30 minutes, until set and golden.

   • Let cool and slice into 4 squares.

2. Assemble the bowl:

   • Place 1 baked oat square in a bowl.

   • Top with Greek yogurt.

   • Add almond butter, raisins, walnuts, and drizzle with honey.

Macros

• Calories: 530

• Protein: 30g

• Carbs: 61g

• Fat: 19g

• Fiber: 8g