Jeff Zwally

Ingredients: 3 ripe bananas 2 eggs 1/2 cup of almond milk 1 teaspoon of vanilla extract 1/4 cup of maple syrup 2 teaspoons of coconut oil 1/2 cup flour 1/2 cup oat flour 1 teaspoon of baking powder 1/2 teaspoon of baking soda 1/4 cup of cocoa powder 1/2 teaspoon of salt 2 scoops of Transparent Labs Milk Chocolate protein powder 1/3 cup of dark chocolate chips Yield: 10 servings Instructions Preheat oven to 350°F. Lightly grease a 9×5-inch loaf pan or line it with parchment paper. Mash the...

If you love peanut butter pancakes but want a breakfast with a little more protein, these are for you. They’re fluffy, packed with peanut butter flavor, and easy to make in one blender and one bowl. The combination of eggs, cottage cheese, peanut butter, and protein powder gives these pancakes a serious protein boost without sacrificing flavor. Ingredients Wet Ingredients 3 large eggs 1 cup cottage cheese ½ cup almond milk 2 tablespoons peanut butter 1 teaspoon vanilla extract 1–2 tablespoons...

Chocolate Pistachio Protein Muffins Ingredients ½ cup Greek yogurt 2 large eggs ¼ cup maple syrup 1 tsp vanilla extract 2 cups almond milk 2½ cups rolled oats 2 scoops Transparent Labs Chocolate Pistachio Protein Powder 3 tbsp cocoa powder 1 tsp baking powder ½ tsp salt Crushed pistachios, for topping Instructions Preheat oven to 350°F. Lightly grease a 12-cup muffin pan or line with muffin liners. Add the Greek yogurt, eggs, maple syrup, and vanilla to large bowl. Give it a quick stir or...