This grilled top sirloin and sweet potato salad is a high-protein, nutrient-packed meal. Topped with roasted peppers, cherry tomatoes, avocado, and a creamy avocado yogurt dressing, it’s a satisfying, low-fat option perfect for lunch or dinner.

Healthy whole food chicken rice bowl with Brussels sprouts and sugar snap peas This Lemon Herb Grilled Chicken Bowl is built on simple,...

Looking for a quick and healthy weeknight dinner that’s high in protein and full of flavor? This Sweet Chili Beef Bowl with Rice is the...

There’s something universally comforting about a basket of fries—golden, crispy, and begging to be dipped in your favorite sauce. But the...

Grilled chicken and Mediterranean rice bowl Ingredients: For the bowl: 1 cup cooked white rice (½ cup per bowl) 2 grilled chicken breasts...

I’ve learned that what I eat matters just as much as how I train. I need meals that fuel recovery, keep me strong, and still taste amazing. This Ginger Beef & Broccoli Bowl checks every box—lean protein from steak, nutrient-packed broccoli, and a flavorful ginger sauce over jasmine rice. It’s simple, satisfying, and keeps me performing at my best.

If you love bold flavors but still want a meal that feels fresh and balanced, this Buffalo Chicken Bowl has you covered. Tender chicken tossed in spicy buffalo sauce sits on a bed of fluffy rice, then gets loaded up with crunchy celery, shredded carrots, juicy cherry tomatoes, and a sprinkle of tangy blue cheese. And to cool things down, there’s the option to drizzle on a creamy avocado yogurt sauce that adds just the right touch of richness without weighing the dish down.

If you’re craving a meal that’s hearty, fresh, and packed with flavor, this Taco Beef Bowl with Avocado Yogurt Dressing delivers it all in one bowl. Juicy taco-seasoned beef, fluffy rice, crisp romaine, sweet cherry tomatoes, and creamy black beans create a satisfying base, while cheddar cheese and avocado add richness. A drizzle of avocado yogurt dressing ties it together with a cool, tangy finish—making this bowl both nourishing and crave-worthy.

Start your day with a warm, comforting breakfast that’s packed with protein and cozy autumn flavors. This Apple Cinnamon Spiced Baked Oats Yogurt Bowl combines spiced baked oats with creamy Greek yogurt, nutty almond butter, and a touch of honey — giving you a satisfying, high-protein meal that keeps you full and energized. Perfect for mornings when you want something wholesome, flavorful, and easy to prep ahead.

If you’re looking for a meal that’s high in protein, full of flavor, and easy to put together, this Hot Honey Chicken Bowl checks all the boxes. Tender chicken tossed in hot honey, roasted sweet potatoes, fluffy jasmine rice, and tangy pickled onions come together with creamy avocado and a sprinkle of feta for a perfect balance of sweet, spicy, and savory—all in a bowl that fuels your day.

Meal planning can feel overwhelming, especially if you’re over 50 and just starting out. But it doesn't have to be! This guide is here to...

Lemon Herb Chicken Breast Ingredients 2 boneless, skinless chicken breasts (about 5 oz each) 1 tbsp olive oil (or avocado oil) Juice and...

When most people think about nutrition, they think about rules: eat this, don’t eat that, count calories, track macros, avoid sugar, go...

Ingredients: 1¼ cup nonfat Chobani Greek yogurt 1 medium Chiquita banana, sliced 1 Tbsp chopped walnuts 1 Tbsp natural peanut butter 1...

This quick and easy high protein tuna salad is perfect for a healthy lunch.

Ingredients: 3/4 cup Greek yogurt 1/3 cup cocoa powder 2 scoops Transparent Lab dark chocolate  protein powder  1 egg 1/4 cup maple syrup...

Prep Time: 10 minutes Cook Time: 45 minutes Ingredients: 3/4 cups oat flour 2 scoops Chocolate Chip Banana Bread protein powder from...

Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 1 large sweet potato, peeled and cubed 1 lb. 93/7 lean ground beef 1 tsp salt 1...

Prep Time: 5 minutes Cook Tim: 20 minutes Servings: 1 Ingredients: 1 fully cooked sous vide Lemon Herb chicken breast from Chi-Fam ½ cup...

Prep Time: 10 minutes Cook Time: 15 minutes Servings: 1 Ingredients: For the Salmon: 1 salmon fillet (5 oz) 1½ tsp gochujang 1½ tsp honey...

Prep Time: 15 minutes Cook Time: 10 minutes Servings: 1 Ingredients: 3 cups spring mix 5 oz fully cooked Chi-King Creamy c=Chipotle...

Prep Time: 10 minutes Cook Time: 15 minutes Serving: 1 Ingredients: 1 cup cooked, cubed potatoes ½ avocado, sliced 10-12 cherry tomatoes,...

Prep TIme: 10 minutes Cook Time:15 minutes Servings: 6 Ingredients: 3 small mashed ripe bananas 2 cups old fashioned oats 1 scoop vanilla...

Peanut Butter Protein Pancakes Prep Time: 10 minutes Cook Time: 10 minutes Servings: 3 Ingredients: 1 ½ cup flour ¼ cup oat flour 2...

Prep Time: Cook TIme: Servings: 2 Ingredients: Salmon: 2 (5 oz) salmon filets 1 tsp olive oil 1 tsp smoked paprika ½ tsp garlic powder ½...

Prep Time: 15 min Cook Time: 25 min Servings: 2 Ingredients: F or the Bowl: 1 cup uncooked quinoa 1 cup julienned carrots 1/2 cup sliced...

Prep Time: 15 min Cook Time: 20 mim Servings: 2 Ingredients 12 oz chicken breast, diced ¼ cup coconut milk 1 tbsp sesame oil 2 cloves...

Prep Time: 15 min Cook Time: 10 min Servings: 2 Ingredients: Sesame Sauce: 2 Tbs sesame paste (or tahini) 2 Tbs warm water 1 ½ Tbs soy...

Cook Time : 10 min PrepTime: 15 min Serves: 2 Ingredients: For the Chicken: 2 tsp extra-virgin olive oil 1½ lbs boneless, skinless...

Flying can be an exciting experience, but let’s be honest—airport food often isn’t the healthiest option. Many travelers find themselves...

Prep Time: Cook Time: Ingredients For the Beef: 8 oz skirt steak, thinly sliced 1 tsp minced garlic 1 tsp freshly grated ginger 1 tbs...

Looking for a high-protein, nutrient-packed meal that hits the sweet spot between clean eating and serious flavor? This Salmon and...

Ingredients: 6 oz sirloin steak, cubed 1/2 red onion, thinly sliced 3 cups fresh spinach leaves 1/2 avocado, sliced 1/2 cup cherry...

When motivation fades, your nutrition becomes the foundation that keeps you moving forward. The key? Fueling your body with real, whole...

As I find myself heading into my 60s, I can't help but reflect on the choices I've made throughout my life. While I'm grateful for the...

As an older athlete, I've learned that maintaining an active lifestyle is crucial for my overall health and well-being. Over the years,...

As we age, our bodies and nutritional needs change, but one thing remains constant: what we eat plays a huge role in how fit and...

Vacations are meant for relaxation, exploration, and indulging in experiences that help us recharge. But let’s be real—sticking to your...

Another one of my favorite quinoa bowls is this Lemon Pepper Chicken & Broccoli Bowl. Save it for later and try it out and let me know...