California Nicoise Salad

Ingredients (1 serving)

• 2 cups chopped romaine lettuce

• 2 hard-boiled eggs, sliced

• ½ cup cherry tomatoes, halved

• 1 can chunk white tuna in water, drained

• 2 small red potatoes, boiled and quartered

• 12 Kalamata olives

• 2 tbsp avocado ranch dressing

Avocado Ranch Dressing

• 1 medium ripe avocado

• ½ cup plain nonfat Greek yogurt (or 2% for creamier)

• ¼ cup low-fat buttermilk (or unsweetened almond milk for lighter)

• 1 tbsp fresh lemon juice

• 1 garlic clove, minced

• 2 tbsp fresh parsley, chopped

• 1 tbsp fresh dill, chopped (or 1 tsp dried)

• 1 tbsp fresh chives, chopped (or green onion tops)

• ½ tsp onion powder

Macros (per serving)

• Calories: ~615

• Protein: 49g

• Carbs: 45g

• Fat: 26g