Taco Beef Bowl

If you’re craving a meal that’s hearty, fresh, and packed with flavor, this Taco Beef Bowl with Avocado Yogurt Dressing delivers it all in one bowl. Juicy taco-seasoned beef, fluffy rice, crisp romaine, sweet cherry tomatoes, and creamy black beans create a satisfying base, while cheddar cheese and avocado add richness. A drizzle of avocado yogurt dressing ties it together with a cool, tangy finish—making this bowl both nourishing and crave-worthy.

Bowl Ingredients

• 1 cup cooked jasmine rice (150g cooked)

• 4 oz lean ground beef (93% lean), cooked with taco seasoning

• 1 cup chopped romaine lettuce

• ½ cup cherry tomatoes, halved (75g)

• ½ cup black beans, drained and rinsed (85g)

• 2 tbsp shredded sharp cheddar cheese (14g)

• ¼ avocado, sliced (25g)

• 2 tbsp avocado yogurt dressing

Avocado Yogurt Dressing

• 1 ripe avocado, peeled and pitted

• ½ cup Siggi's plain Greek yogurt (nonfat or 2%, depending on preference)

• 2 tbsp extra-virgin olive oil

• 2 tbsp fresh lime juice (or lemon juice)

• 1 small garlic clove, minced

• 2 tbsp fresh cilantro or parsley (optional, for a herby kick)

• 2–3 tbsp water (to thin, as needed)

• ½ tsp sea salt

• ¼ tsp black pepper

Directions

1. Pre-Cook the Beef: Heat a skillet over medium heat. Add the lean ground beef and break it apart as it cooks. Sprinkle in the taco seasoning and continue cooking until browned and fully cooked, about 5-7 minutes.

2. Assemble the Bowl: In a serving bowl, start with a base of shredded lettuce. Add black beans, cooked beef, cubed tomato, and grated cheddar cheese on top.

3. Avocado Yogurt Dressing: Place the avocado, Siggi's plain Greek yogurt, olive oil, lime juice, garlic, and herbs into a blender or food processor and blend until smooth. Add water gradually, one tablespoon at a time, until the dressing reaches the desired consistency. Adjust seasoning with additional salt, pepper, or lime juice as needed.

4. Garnish & Serve: Add sliced avocado and a dollop of non-fat yogurt. Sprinkle with fresh cilantro.

5. Serve

Macros

• Calories: 615

• Protein: 39g

• Carbs: 64g

• Fat: 20g