Hot Honey Chicken Bowl

If you’re looking for a meal that’s high in protein, full of flavor, and easy to put together, this Hot Honey Chicken Bowl checks all the boxes. Tender chicken tossed in hot honey, roasted sweet potatoes, fluffy jasmine rice, and tangy pickled onions come together with creamy avocado and a sprinkle of feta for a perfect balance of sweet, spicy, and savory—all in a bowl that fuels your day.

Ingredients

Rice:

• 1 cup uncooked jasmine rice

• 2 cups water

• Pinch of salt

Chicken:

• 10 oz chicken breast, cut into bite-sized pieces

• 2 tsp hot honey

• 1 tsp olive oi

• Salt & pepper, to taste

Sweet Potato:

• 6 oz sweet potato, peeled and chopped

• ½ tsp olive oil

• Salt & pepper, to taste

Brussels Sprouts:

• 8 oz Brussels sprouts, halved

• 1 tsp olive oil

• Salt & pepper, to taste

Pickled Red Onion:

• ½ medium red onion, thinly sliced

• ¼ cup apple cider vinegar

• ½ cup hot water

• 1 tsp sugar

• ½ tsp salt

Toppings:

• ½ avocado, sliced

• 2 tbsp crumbled feta cheese

Instructions

1. Cook the Rice:

   • Rinse rice until water runs clear.

   • Bring 2 cups water + pinch of salt to a boil.

   • Add rice, reduce heat to low, cover, and cook 15 minutes.

   • Let sit 5 minutes, then fluff.

2. Roast Sweet Potatoes:

   • Preheat oven to 400°F (200°C).

   • Toss chopped sweet potato with ½ tsp olive oil, salt, and pepper.

   • Roast 20–25 minutes until tender and lightly browned.

3. Pickle the Red Onion:

   • Mix vinegar, hot water, sugar, and salt until dissolved.

   • Add onion slices, press down to submerge, and let sit 20+ minutes.

4. Sauté Brussels Sprouts:

   • Heat 1 tsp olive oil in a skillet over medium heat.

   • Add halved Brussels sprouts, cut side down, season with salt & pepper.

   • Sauté 8–10 minutes until tender and lightly browned.

5. Cook the Chicken:

   • Heat 1 tsp olive oil in a skillet over medium-high.

   • Add chicken, season with salt & pepper, cook 6–7 minutes until cooked through.

   • Drizzle hot honey, toss to coat, cook 1 more minute.

6. Assemble Bowls:

   • Divide rice between 2 bowls.

   • Top with chicken, roasted sweet potatoes, sautéed Brussels sprouts, pickled onions, avocado, and feta.

Macros per serving

• Protein: 42g

• Carbs: 66g

• Fat: 19g

• Calories: 610