10 Best Things to Do in Amsterdam: Museums, Canals, Food & Fitness

Amsterdam is one of those rare cities that perfectly blends culture, history, and modern living. With its iconic canals, world-class museums, vibrant café scene, and active lifestyle opportunities, it’s a city that encourages both exploration and staying active. Whether you’re a traveler who wants to keep your fitness routine on track, a foodie looking for fresh and healthy meals, or a coffee lover seeking the perfect cup, Amsterdam has something for everyone. Here’s a guide to 10 of the best experiences in the city, including the best CrossFit gyms, healthy eateries, and specialty coffee spots.

1. Train at Amsterdam’s Top CrossFit Gyms

Fitness lovers will be right at home in Amsterdam. The city is filled with CrossFit gyms that welcome visitors and provide a great environment to maintain your training while traveling. Vondelgym, located near the beautiful Vondelpark, is a standout. It combines state-of-the-art equipment, functional training areas, and group classes in a bright, motivating space. What makes Vondelgym unique is its holistic approach—strength, mobility, and high-intensity workouts are all part of the routine, and the community vibe makes every class feel supportive and fun.

Other notable CrossFit gyms include CrossFit Vastberaden in Amsterdam Oost, known for its friendly coaching staff and variety of classes, and CrossFit Amsterdam in the western part of the city, which emphasizes personalized coaching and a strong sense of community. CrossFit AKA in Westerpark offers modern facilities with a focus on excellence, while CrossFit 020 in the city center provides convenient access and group sessions that cater to athletes of all levels. NABO CrossFit, near Rembrandtpark, rounds out the list with classes ranging from endurance to strength training. Even if you’re only in the city for a few days, these gyms are worth a class or two to keep your body moving.

2. Go on a Food Tour of Amsterdam’s Iconic Eats

One of the best ways to experience Amsterdam is through its food, and a walking food tour is the perfect way to sample the city’s iconic treats. Start your day with a freshly made stroopwafel from Lanskroon in the city center, where the sweet, caramel-filled waffles are made fresh on the spot. Cheese lovers won’t want to miss Henri Willig Cheese Shop, where you can try a variety of Dutch cheeses, from Gouda to aged Edam, and even sample cheese with mustard or honey.

For a savory snack, grab a croquette (bitterballen or kroket) at Café ‘t Smalle, a traditional Dutch spot famous for its crispy, creamy croquettes. Vlaamse Frites is another must-try—crispy fries served with mayonnaise from Manneken Pis, a local favorite. And if you’re craving something sweet again, a Belgian-style waffle at Waffle & Smoothie Housewill hit the spot. For coffee or a light brunch along the way, stop at Bocca Coffee or Back to Black, both of which serve expertly brewed coffee and pastries.

Walking between these spots allows you to explore the canals and charming streets, turning your food tour into both a culinary and sightseeing adventure. By the end of the tour, you’ll have tasted some of the most iconic flavors of Amsterdam while seeing the city like a local.

3. Sip Specialty Coffee at Local Cafés

Amsterdam’s coffee culture is thriving, with cafés that feel like destinations in themselves. In Jordaan, La Tertulia is a cozy spot run by Dutch grandmas, offering a warm, homey vibe alongside excellent coffee. De Koffieschenkerij, located in a historic building, is perfect for a quiet moment with a beautifully brewed cup. For serious coffee lovers, Black Gold Amsterdam and Bocca Coffee provide specialty beans and expertly crafted drinks, while Back to Black offers a minimalist, strong espresso experience that keeps locals coming back for more. No matter which neighborhood you’re in, there’s always a spot to pause and savor a cup of coffee.

4. Unwind at Vondelpark

If you need a break from the city’s energy, Vondelpark offers the perfect green escape. As Amsterdam’s largest park, it’s ideal for jogging, cycling, or stretching after a CrossFit session. You can also enjoy a picnic on the grass, or stop at one of the park’s cafés for a light bite or coffee. It’s a peaceful spot to recharge before heading back out to explore the city’s museums, shops, and canals.

5. Immerse Yourself in Art and History

Amsterdam is a city that celebrates its rich history and artistic legacy. The Van Gogh Museum is a must-see for art lovers, housing the world’s largest collection of Van Gogh paintings, including Sunflowers and The Starry Night. For a deeply moving historical experience, the Anne Frank House allows visitors to walk through the Secret Annex and learn about Anne Frank’s life and the Holocaust. Modern art enthusiasts will enjoy the Stedelijk Museum, which showcases contemporary works from Mondrian, Warhol, and many exciting emerging artists. Booking tickets online in advance is recommended to skip long lines.

6. Cycle Through the City

Amsterdam is a bike-friendly city like no other, and exploring it on two wheels is one of the most enjoyable ways to see the sights. Rent a bike and ride along the canals, through historic neighborhoods, and past the city’s hidden gems. Cycling not only allows you to cover more ground but also adds a touch of fitness to your sightseeing adventures.

7. Wander the Flower Market

One of Amsterdam’s most iconic experiences is visiting the Flower Market (Bloemenmarkt). This floating market along the Singel Canal is full of colorful tulips, daffodils, and other blooms, and it’s a feast for the senses. Even if you’re not buying flowers, walking through the market is a visual treat and perfect for photos. Many shops also sell bulbs and souvenirs, so it’s easy to take a little piece of Amsterdam home. The Flower Market is a quintessential stop for first-time visitors and an Instagram-worthy spot for flower lovers.

8. Shop and Stroll in Jordaan

The Jordaan neighborhood is a favorite for visitors seeking charm and character. Its narrow streets are lined with boutique shops, art galleries, and cozy cafés. It’s the perfect area to wander, discover unique souvenirs, and take a break in a canal-side café while soaking up the local vibe.

9. Explore Amsterdam-Noord

For a quieter, off-the-beaten-path experience, take a short ferry ride to Amsterdam-Noord. This neighborhood has a laid-back, creative atmosphere, with art spaces, street murals, and local breweries. Café de Ceuvel is a must-visit for its sustainable design and coffee. This area offers a slower, more authentic Amsterdam experience, away from the bustling city center.

10. Snap a Photo at the 'I Amsterdam' Sign – Now at Schiphol Airport

The iconic "I Amsterdam" sign, once a popular photo spot in front of the Rijksmuseum, was removed in 2018 due to concerns about overtourism and its individualistic message. Since then, the sign has been relocated to various locations around the city. As of 2024, the "I Amsterdam" letters can be found at Schiphol Airport, serving as a welcoming sight for travelers arriving in the city. Additionally, smaller versions of the sign have appeared at events and festivals across Amsterdam, continuing to be a beloved symbol for both locals and visitors.